Sports Massage in Whitley Bay

Sports massage is the mobilisation of soft tissues of the body including muscles, ligaments and tendons. You do not need to be an athlete to benefit from sports massage as it has been shown to improve circulation, assist lymphatic flow, alter muscle tone, relieve muscle tension and remodel scar tissue when required.

However, if you are a sports performer, sports massage can be invaluable in conditioning, pre-competition, post event, injury prevention or injury recovery.

Sports Massage is delivered by Jill and Danielle.

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